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Frith & Grith (Rolling Admissions)
Session 1 - Boundary Setting Tools and Concepts
Introduction (3:46)
Gården Gates (30:11)
Frigg's Hand (30:24)
Creating the Gård (30:58)
Glossary & Journaling Exercises
Session 2 - Thew, Gefrain and Shild
Recap of Session 1 (2:39)
Emotional Intelligence (31:22)
Thew (27:50)
Gefrain (30:04)
Shild (33:31)
Examples
Journal Prompts
Session 3 - Nauthiz, Gifu and Mannaz
Recap of Sessions 1 & 2 (5:47)
More Tools (42:23)
Odin, Villi, and Ve (25:40)
Building Community through Runes (15:54)
Example 1 (11:01)
Example 2 (16:44)
Example 3 (13:35)
Quiz
Thank you!
Recap of Sessions 1 & 2
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